BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY MEAT vs DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE
Nutrition comparison per 100 g serving
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BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY MEAT wins in 5 out of 11 nutrient categories
BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY MEAT: 5
vs
DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE: 3
(3 ties)
Overview
| Nutrient | BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY MEAT | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 294 cal | |
| Protein | 16.1 g | 21.2 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 2.7 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY MEAT | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY MEAT | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 768 MG | 400 MG |