BLACK FOREST DELI SHAVED HAM vs ITALIAN DRY UNCURED SALAME
Nutrition comparison per 100 g serving
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BLACK FOREST DELI SHAVED HAM wins in 4 out of 10 nutrient categories
BLACK FOREST DELI SHAVED HAM: 4
vs
ITALIAN DRY UNCURED SALAME: 2
(4 ties)
Overview
| Nutrient | BLACK FOREST DELI SHAVED HAM | ITALIAN DRY UNCURED SALAME | Winner |
|---|---|---|---|
| Calories | 121 cal | 393 cal | |
| Protein | 13.8 g | 25 g | |
| Carbs | 5.2 g | 7.1 g | |
| Fat | 3.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST DELI SHAVED HAM | ITALIAN DRY UNCURED SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST DELI SHAVED HAM | ITALIAN DRY UNCURED SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 793 MG | 1,571 MG |