BLACK FOREST DARK CHOCOLATE CHUNKS vs RAW PECANS
Nutrition comparison per 100 g serving
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BLACK FOREST DARK CHOCOLATE CHUNKS wins in 8 out of 15 nutrient categories
BLACK FOREST DARK CHOCOLATE CHUNKS: 8
vs
RAW PECANS: 5
(2 ties)
Overview
| Nutrient | BLACK FOREST DARK CHOCOLATE CHUNKS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 35.7 g | 71.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST DARK CHOCOLATE CHUNKS | RAW PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK FOREST DARK CHOCOLATE CHUNKS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 471 MG | 393 MG | |
| Sodium, Na | 179 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |