BLACK FOREST DARK CHOCOLATE CHUNKS vs HEART HEALTHY PEANUTS
Nutrition comparison per 100 g serving
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HEART HEALTHY PEANUTS wins in 10 out of 16 nutrient categories
BLACK FOREST DARK CHOCOLATE CHUNKS: 3
vs
HEART HEALTHY PEANUTS: 10
(3 ties)
Overview
| Nutrient | BLACK FOREST DARK CHOCOLATE CHUNKS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST DARK CHOCOLATE CHUNKS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK FOREST DARK CHOCOLATE CHUNKS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 471 MG | 714 MG | |
| Sodium, Na | 179 MG | 125 MG |