BLACK FOREST COOKED HAM vs SEASONED & COOKED PULLED PORK WITH JACK DANIEL'S BBQ SAUCE
Nutrition comparison per 100 g serving
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BLACK FOREST COOKED HAM wins in 7 out of 10 nutrient categories
BLACK FOREST COOKED HAM: 7
vs
SEASONED & COOKED PULLED PORK WITH JACK DANIEL'S BBQ SAUCE: 1
(2 ties)
Overview
| Nutrient | BLACK FOREST COOKED HAM | SEASONED & COOKED PULLED PORK WITH JACK DANIEL'S BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 193 cal | |
| Protein | 16.1 g | 12.1 g | |
| Carbs | 1.8 g | 16.4 g | |
| Fat | 1.8 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST COOKED HAM | SEASONED & COOKED PULLED PORK WITH JACK DANIEL'S BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST COOKED HAM | SEASONED & COOKED PULLED PORK WITH JACK DANIEL'S BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 1,393 MG | 629 MG |