BLACK FOREST COOKED HAM vs KALUA BRAND SHREDDED PORK
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST COOKED HAM wins in 5 out of 10 nutrient categories
BLACK FOREST COOKED HAM: 5
vs
KALUA BRAND SHREDDED PORK: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST COOKED HAM | KALUA BRAND SHREDDED PORK | Winner |
|---|---|---|---|
| Calories | 89 cal | 119 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST COOKED HAM | KALUA BRAND SHREDDED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST COOKED HAM | KALUA BRAND SHREDDED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,393 MG | 702 MG |