BLACK FOREST COOKED HAM vs CHICKEN POPCORN
Nutrition comparison per 100 g serving
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BLACK FOREST COOKED HAM wins in 6 out of 10 nutrient categories
BLACK FOREST COOKED HAM: 6
vs
CHICKEN POPCORN: 3
(1 ties)
Overview
| Nutrient | BLACK FOREST COOKED HAM | CHICKEN POPCORN | Winner |
|---|---|---|---|
| Calories | 89 cal | 179 cal | |
| Protein | 16.1 g | 13.1 g | |
| Carbs | 1.8 g | 22.6 g | |
| Fat | 1.8 g | 6.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST COOKED HAM | CHICKEN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST COOKED HAM | CHICKEN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 1,393 MG | 571 MG |