BLACK FOREST COOKED HAM vs BEEF ROAST AU JUS AND SAVORY SAUCE
Nutrition comparison per 100 g serving
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BLACK FOREST COOKED HAM wins in 5 out of 11 nutrient categories
BLACK FOREST COOKED HAM: 5
vs
BEEF ROAST AU JUS AND SAVORY SAUCE: 2
(4 ties)
Overview
| Nutrient | BLACK FOREST COOKED HAM | BEEF ROAST AU JUS AND SAVORY SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 150 cal | |
| Protein | 16.1 g | 19.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST COOKED HAM | BEEF ROAST AU JUS AND SAVORY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST COOKED HAM | BEEF ROAST AU JUS AND SAVORY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,393 MG | 386 MG |