BLACK FOREST CHOPPED HAM vs OVEN ROASTED EXTRA LEAN TURKEY BREAST WITH BROTH
Nutrition comparison per 100 g serving
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OVEN ROASTED EXTRA LEAN TURKEY BREAST WITH BROTH wins in 4 out of 10 nutrient categories
BLACK FOREST CHOPPED HAM: 1
vs
OVEN ROASTED EXTRA LEAN TURKEY BREAST WITH BROTH: 4
(5 ties)
Overview
| Nutrient | BLACK FOREST CHOPPED HAM | OVEN ROASTED EXTRA LEAN TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST CHOPPED HAM | OVEN ROASTED EXTRA LEAN TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST CHOPPED HAM | OVEN ROASTED EXTRA LEAN TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 857 MG | Tie |