BLACK FOREST CHOPPED HAM vs BOLOGNA WITH VARIETY MEATS
Nutrition comparison per 100 g serving
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BOLOGNA WITH VARIETY MEATS wins in 7 out of 10 nutrient categories
BLACK FOREST CHOPPED HAM: 1
vs
BOLOGNA WITH VARIETY MEATS: 7
(2 ties)
Overview
| Nutrient | BLACK FOREST CHOPPED HAM | BOLOGNA WITH VARIETY MEATS | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST CHOPPED HAM | BOLOGNA WITH VARIETY MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4 MG |
Minerals
| Mineral | BLACK FOREST CHOPPED HAM | BOLOGNA WITH VARIETY MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 857 MG | 1,000 MG |