BLACK FOREST CAKE MIX vs GLUTEN FREE PANCAKE AND BAKING MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PANCAKE AND BAKING MIX wins in 6 out of 11 nutrient categories
BLACK FOREST CAKE MIX: 2
vs
GLUTEN FREE PANCAKE AND BAKING MIX: 6
(3 ties)
Overview
| Nutrient | BLACK FOREST CAKE MIX | GLUTEN FREE PANCAKE AND BAKING MIX | Winner |
|---|---|---|---|
| Calories | 412 cal | 350 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 82.4 g | 77.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST CAKE MIX | GLUTEN FREE PANCAKE AND BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST CAKE MIX | GLUTEN FREE PANCAKE AND BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 225 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 588 MG | 625 MG |