BLACK FOREST BLEND WALNUTS vs SUNRIDGE
Nutrition comparison per 100 g serving
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BLACK FOREST BLEND WALNUTS wins in 5 out of 11 nutrient categories
BLACK FOREST BLEND WALNUTS: 5
vs
SUNRIDGE: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST BLEND WALNUTS | SUNRIDGE | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 43.3 g | 23.3 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST BLEND WALNUTS | SUNRIDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BLACK FOREST BLEND WALNUTS | SUNRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |