BLACK FOREST BLEND WALNUTS vs SIMPLE BITES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST BLEND WALNUTS wins in 5 out of 11 nutrient categories
BLACK FOREST BLEND WALNUTS: 5
vs
SIMPLE BITES: 3
(3 ties)
Overview
| Nutrient | BLACK FOREST BLEND WALNUTS | SIMPLE BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 10.7 g | |
| Carbs | 43.3 g | 53.6 g | |
| Fat | 36.7 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST BLEND WALNUTS | SIMPLE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST BLEND WALNUTS | SIMPLE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |