BLACK FOREST BLEND WALNUTS vs POPPED CORN
Nutrition comparison per 100 g serving
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BLACK FOREST BLEND WALNUTS wins in 6 out of 11 nutrient categories
BLACK FOREST BLEND WALNUTS: 6
vs
POPPED CORN: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST BLEND WALNUTS | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 43.3 g | 75 g | |
| Fat | 36.7 g | 12.5 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST BLEND WALNUTS | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BLACK FOREST BLEND WALNUTS | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |