BLACK FOREST BLEND WALNUTS vs HOT DADDY RED POPCORN
Nutrition comparison per 100 g serving
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BLACK FOREST BLEND WALNUTS wins in 5 out of 11 nutrient categories
BLACK FOREST BLEND WALNUTS: 5
vs
HOT DADDY RED POPCORN: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST BLEND WALNUTS | HOT DADDY RED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 414 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 43.3 g | 48.3 g | |
| Fat | 36.7 g | 24.1 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST BLEND WALNUTS | HOT DADDY RED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST BLEND WALNUTS | HOT DADDY RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.5 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 759 MG |