BLACK FOREST BAR CAKE vs COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES wins in 6 out of 13 nutrient categories
BLACK FOREST BAR CAKE: 5
vs
COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES: 6
(2 ties)
Overview
| Nutrient | BLACK FOREST BAR CAKE | COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 259 cal | 467 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 29.6 g | 73.3 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST BAR CAKE | COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST BAR CAKE | COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 154 MG | 267 MG |