BLACK FOREST 95% LEAN UNCURED HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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BLACK FOREST 95% LEAN UNCURED HAM wins in 4 out of 11 nutrient categories
BLACK FOREST 95% LEAN UNCURED HAM: 4
vs
OVEN ROASTED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST 95% LEAN UNCURED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST 95% LEAN UNCURED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST 95% LEAN UNCURED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 357 MG | 536 MG | |
| Sodium, Na | 839 MG | 768 MG |