BLACK FIGS WITH AUSTRALIAN MACADAMIA NUTS AND JAMAICAN PEPPER ""ALLSPICE"" vs GOOSEBERRY KIWI JAM
Nutrition comparison per 100 g serving
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GOOSEBERRY KIWI JAM wins in 4 out of 10 nutrient categories
BLACK FIGS WITH AUSTRALIAN MACADAMIA NUTS AND JAMAICAN PEPPER ""ALLSPICE"": 3
vs
GOOSEBERRY KIWI JAM: 4
(3 ties)
Overview
| Nutrient | BLACK FIGS WITH AUSTRALIAN MACADAMIA NUTS AND JAMAICAN PEPPER ""ALLSPICE"" | GOOSEBERRY KIWI JAM | Winner |
|---|---|---|---|
| Calories | 317 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 35 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FIGS WITH AUSTRALIAN MACADAMIA NUTS AND JAMAICAN PEPPER ""ALLSPICE"" | GOOSEBERRY KIWI JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BLACK FIGS WITH AUSTRALIAN MACADAMIA NUTS AND JAMAICAN PEPPER ""ALLSPICE"" | GOOSEBERRY KIWI JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |