BLACK FIGS vs FREEZE DRIED PEAR
Nutrition comparison per 100 g serving
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BLACK FIGS wins in 4 out of 10 nutrient categories
BLACK FIGS: 4
vs
FREEZE DRIED PEAR: 3
(3 ties)
Overview
| Nutrient | BLACK FIGS | FREEZE DRIED PEAR | Winner |
|---|---|---|---|
| Calories | 275 cal | 333 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FIGS | FREEZE DRIED PEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 600 MG |
Minerals
| Mineral | BLACK FIGS | FREEZE DRIED PEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |