BLACK FAT FREE REFRIED BEANS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK FAT FREE REFRIED BEANS: 4
vs
CANNELLINI WHITE KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK FAT FREE REFRIED BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FAT FREE REFRIED BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 262 MG | 269 MG | |
| Sodium, Na | 338 MG | 315 MG |