BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS vs GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS wins in 8 out of 11 nutrient categories
BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS: 8
vs
GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN: 2
(1 ties)
Overview
| Nutrient | BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS | GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 62 cal | 94 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 9.7 g | 14.9 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS | GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS | GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 354 MG | 141 MG |