BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS vs CORN & POBLANO LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS wins in 6 out of 11 nutrient categories
BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS: 6
vs
CORN & POBLANO LASAGNA: 4
(1 ties)
Overview
| Nutrient | BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Calories | 62 cal | 148 cal | |
| Protein | 5.3 g | 5.5 g | |
| Carbs | 9.7 g | 13.9 g | |
| Fat | 0.9 g | 7.7 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 354 MG | 358 MG |