BLACK-EYED PEAS WITH PORK JOWL vs MTR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLACK-EYED PEAS WITH PORK JOWL: 3
vs
MTR: 3
(4 ties)
Overview
| Nutrient | BLACK-EYED PEAS WITH PORK JOWL | MTR | Winner |
|---|---|---|---|
| Calories | 62 cal | 160 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 0.8 g | 24 g | |
| Fat | 6.2 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS WITH PORK JOWL | MTR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK-EYED PEAS WITH PORK JOWL | MTR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 269 MG | 640 MG |