BLACK-EYED PEAS WITH PORK JOWL vs MELISSA'S
Nutrition comparison per 100 g serving
Ad 468x60
MELISSA'S wins in 6 out of 10 nutrient categories
BLACK-EYED PEAS WITH PORK JOWL: 2
vs
MELISSA'S: 6
(2 ties)
Overview
| Nutrient | BLACK-EYED PEAS WITH PORK JOWL | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 62 cal | 70 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 0.8 g | 16 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS WITH PORK JOWL | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | BLACK-EYED PEAS WITH PORK JOWL | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 269 MG | 270 MG |