BLACK-EYED PEAS WITH PORK JOWL vs LASAGNA SHAPE VEGGIE PASTA NOODLES
Nutrition comparison per 100 g serving
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LASAGNA SHAPE VEGGIE PASTA NOODLES wins in 6 out of 11 nutrient categories
BLACK-EYED PEAS WITH PORK JOWL: 2
vs
LASAGNA SHAPE VEGGIE PASTA NOODLES: 6
(3 ties)
Overview
| Nutrient | BLACK-EYED PEAS WITH PORK JOWL | LASAGNA SHAPE VEGGIE PASTA NOODLES | Winner |
|---|---|---|---|
| Calories | 62 cal | 27 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 0.8 g | 5.3 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS WITH PORK JOWL | LASAGNA SHAPE VEGGIE PASTA NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK-EYED PEAS WITH PORK JOWL | LASAGNA SHAPE VEGGIE PASTA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 269 MG | 80 MG |