BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE vs NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE: 5
vs
NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE: 5
(1 ties)
Overview
| Nutrient | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 69.7 g | 71.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 64 MG | |
| Iron, Fe | 4.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 573 MG | |
| Sodium, Na | 1,364 MG | 1,232 MG |