BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE wins in 5 out of 10 nutrient categories
BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE: 5
vs
GOYA: 4
(1 ties)
Overview
| Nutrient | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | GOYA | Winner |
|---|---|---|---|
| Calories | 348 cal | 356 cal | |
| Protein | 13.6 g | 8.9 g | |
| Carbs | 69.7 g | 75.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 10.7 MG |
Minerals
| Mineral | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 89 MG | |
| Iron, Fe | 4.1 MG | 6 MG | |
| Sodium, Na | 1,364 MG | 1,556 MG |