BLACK-EYED PEAS vs GOLDEN CUT WAX BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK-EYED PEAS: 4
vs
GOLDEN CUT WAX BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK-EYED PEAS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 12 cal | |
| Protein | 6.2 g | 0.8 g | |
| Carbs | 12.3 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK-EYED PEAS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 308 MG | 242 MG |