BLACK EYED PEAS vs LOW SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYED PEAS wins in 4 out of 10 nutrient categories
BLACK EYED PEAS: 4
vs
LOW SODIUM DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK EYED PEAS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 3.9 g | 6.9 g | |
| Carbs | 10.8 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK EYED PEAS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 223 MG | 100 MG |