BLACK EYED PEAS vs POTATO CLASSICS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 7 out of 11 nutrient categories
BLACK EYED PEAS: 7
vs
POTATO CLASSICS: 1
(3 ties)
Overview
| Nutrient | BLACK EYED PEAS | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calories | 314 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | POTATO CLASSICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EYED PEAS | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 7.7 MG | 1.4 MG | |
| Potassium, K | 1,114 MG | 607 MG | |
| Sodium, Na | 14 MG | 2,143 MG |