BLACK-EYED PEAS BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS BEANS wins in 4 out of 10 nutrient categories
BLACK-EYED PEAS BEANS: 4
vs
RED KIDNEY BEANS: 2
(4 ties)
Overview
| Nutrient | BLACK-EYED PEAS BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 23.5 g | 21.6 g | |
| Carbs | 60.8 g | 60.8 g | Tie |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 9.8 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK-EYED PEAS BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 78 MG | |
| Iron, Fe | 8.2 MG | 6.7 MG | |
| Potassium, K | 1,118 MG | 1,353 MG | |
| Sodium, Na | 20 MG | 10 MG |