BLACK-EYED PEAS BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS BEANS wins in 5 out of 11 nutrient categories
BLACK-EYED PEAS BEANS: 5
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK-EYED PEAS BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 244 cal | |
| Protein | 23.5 g | 17.8 g | |
| Carbs | 60.8 g | 64.4 g | |
| Fat | 1.0 g | 4.4 g | |
| Fiber | 9.8 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK-EYED PEAS BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 8.2 MG | 4 MG | |
| Potassium, K | 1,118 MG | 0 MG | |
| Sodium, Na | 20 MG | 56 MG |