BLACK-EYED PEAS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS wins in 6 out of 11 nutrient categories
BLACK-EYED PEAS: 6
vs
REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK-EYED PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 97 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 14.6 g | 17.7 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLACK-EYED PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 8 MG | 425 MG |