BLACK EYED PEA MASALA BASMATI RICE BOWL vs 3 CHEESE & KALE BAKE RICE FUSILLI PASTA
Nutrition comparison per 100 g serving
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3 CHEESE & KALE BAKE RICE FUSILLI PASTA wins in 5 out of 11 nutrient categories
BLACK EYED PEA MASALA BASMATI RICE BOWL: 4
vs
3 CHEESE & KALE BAKE RICE FUSILLI PASTA: 5
(2 ties)
Overview
| Nutrient | BLACK EYED PEA MASALA BASMATI RICE BOWL | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 0 cal | 166 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 20.1 g | 18.7 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEA MASALA BASMATI RICE BOWL | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK EYED PEA MASALA BASMATI RICE BOWL | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 183 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 108 MG | 141 MG | |
| Sodium, Na | 127 MG | 340 MG |