BLACK EYED PEA HUMMUS vs MILD MEXICAN STYLE CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD MEXICAN STYLE CHUNKY SALSA wins in 5 out of 10 nutrient categories
BLACK EYED PEA HUMMUS: 3
vs
MILD MEXICAN STYLE CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | BLACK EYED PEA HUMMUS | MILD MEXICAN STYLE CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 30 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEA HUMMUS | MILD MEXICAN STYLE CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | BLACK EYED PEA HUMMUS | MILD MEXICAN STYLE CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 467 MG | 758 MG |