BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY vs POTATO & ROASTED GARLIC PIEROGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY: 5
vs
POTATO & ROASTED GARLIC PIEROGIES: 5
(1 ties)
Overview
| Nutrient | BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY | POTATO & ROASTED GARLIC PIEROGIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 164 cal | |
| Protein | 5.3 g | 4.0 g | |
| Carbs | 5 g | 27.6 g | |
| Fat | 5.3 g | 4.0 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY | POTATO & ROASTED GARLIC PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY | POTATO & ROASTED GARLIC PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 182 MG | 316 MG |