BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY vs FLATBREAD
Nutrition comparison per 100 g serving
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BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY wins in 5 out of 10 nutrient categories
BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY: 5
vs
FLATBREAD: 4
(1 ties)
Overview
| Nutrient | BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 88 cal | 205 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 5 g | 30 g | |
| Fat | 5.3 g | 5.5 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1.2 MG |
Minerals
| Mineral | BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 150 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 182 MG | 560 MG |