BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY vs BROWN RICE
Nutrition comparison per 100 g serving
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BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY wins in 6 out of 11 nutrient categories
BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY: 6
vs
BROWN RICE: 4
(1 ties)
Overview
| Nutrient | BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 5 g | 10.6 g | |
| Fat | 5.3 g | 4.3 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 182 MG | 149 MG |