BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY vs BROWN RICE
Nutrition comparison per 100 g serving
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BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY wins in 7 out of 11 nutrient categories
BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY: 7
vs
BROWN RICE: 3
(1 ties)
Overview
| Nutrient | BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 90 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 5 g | 17.7 g | |
| Fat | 5.3 g | 1.0 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 182 MG | 122 MG |