BLACK EYE PEAS vs LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYE PEAS wins in 8 out of 11 nutrient categories
BLACK EYE PEAS: 8
vs
LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER: 2
(1 ties)
Overview
| Nutrient | BLACK EYE PEAS | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 24.4 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYE PEAS | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BLACK EYE PEAS | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 179 MG | |
| Iron, Fe | 8 MG | 1.4 MG | |
| Potassium, K | 1,111 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 1,821 MG |