BLACK EYE ORGANIC PEAS vs REFRIED BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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BLACK EYE ORGANIC PEAS wins in 5 out of 11 nutrient categories
BLACK EYE ORGANIC PEAS: 5
vs
REFRIED BEANS WITH JALAPENOS: 4
(2 ties)
Overview
| Nutrient | BLACK EYE ORGANIC PEAS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 80 cal | 108 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 14.4 g | 16.9 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYE ORGANIC PEAS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK EYE ORGANIC PEAS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 168 MG | 377 MG | |
| Sodium, Na | 100 MG | 377 MG |