BLACK EYE ORGANIC PEAS vs GREAT NORTHERN REDUCED SODIUM BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN REDUCED SODIUM BEANS wins in 7 out of 10 nutrient categories
BLACK EYE ORGANIC PEAS: 2
vs
GREAT NORTHERN REDUCED SODIUM BEANS: 7
(1 ties)
Overview
| Nutrient | BLACK EYE ORGANIC PEAS | GREAT NORTHERN REDUCED SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 14.4 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK EYE ORGANIC PEAS | GREAT NORTHERN REDUCED SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 168 MG | 323 MG | |
| Sodium, Na | 100 MG | 162 MG |