BLACK EDAMAME vs ALL DRESSED FLAVORED RIPPLES POTATO CHIPS
Nutrition comparison per 100 g serving
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BLACK EDAMAME wins in 8 out of 11 nutrient categories
BLACK EDAMAME: 8
vs
ALL DRESSED FLAVORED RIPPLES POTATO CHIPS: 1
(2 ties)
Overview
| Nutrient | BLACK EDAMAME | ALL DRESSED FLAVORED RIPPLES POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 509 cal | |
| Protein | 46.7 g | 7.0 g | |
| Carbs | 33.3 g | 57.9 g | |
| Fat | 13.3 g | 28.1 g | |
| Fiber | 26.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EDAMAME | ALL DRESSED FLAVORED RIPPLES POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EDAMAME | ALL DRESSED FLAVORED RIPPLES POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 35 MG | |
| Iron, Fe | 12 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,095 MG | |
| Sodium, Na | 800 MG | 632 MG |