BLACK CURRANT JELLY vs GINGER TAMARIND HERBAL JAM
Nutrition comparison per 100 g serving
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GINGER TAMARIND HERBAL JAM wins in 4 out of 9 nutrient categories
BLACK CURRANT JELLY: 2
vs
GINGER TAMARIND HERBAL JAM: 4
(3 ties)
Overview
| Nutrient | BLACK CURRANT JELLY | GINGER TAMARIND HERBAL JAM | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.3 g | 42.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT JELLY | GINGER TAMARIND HERBAL JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.5 MG | 0 MG |
Minerals
| Mineral | BLACK CURRANT JELLY | GINGER TAMARIND HERBAL JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 286 MG |