BLACK CURRANT INFUSED RHUBARB vs FRUIT FOR SNACK DRIED GREEN FIGS
Nutrition comparison per 100 g serving
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FRUIT FOR SNACK DRIED GREEN FIGS wins in 6 out of 11 nutrient categories
BLACK CURRANT INFUSED RHUBARB: 2
vs
FRUIT FOR SNACK DRIED GREEN FIGS: 6
(3 ties)
Overview
| Nutrient | BLACK CURRANT INFUSED RHUBARB | FRUIT FOR SNACK DRIED GREEN FIGS | Winner |
|---|---|---|---|
| Calories | 367 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 90 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT INFUSED RHUBARB | FRUIT FOR SNACK DRIED GREEN FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.1 MG |
Minerals
| Mineral | BLACK CURRANT INFUSED RHUBARB | FRUIT FOR SNACK DRIED GREEN FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 179 MG | |
| Iron, Fe | 6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |