BLACK COCO CHIA COCONUT FLAKES vs TURMERIC
Nutrition comparison per 100 g serving
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BLACK COCO CHIA COCONUT FLAKES wins in 6 out of 10 nutrient categories
BLACK COCO CHIA COCONUT FLAKES: 6
vs
TURMERIC: 2
(2 ties)
Overview
| Nutrient | BLACK COCO CHIA COCONUT FLAKES | TURMERIC | Winner |
|---|---|---|---|
| Calories | 448 cal | 464 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 58.6 g | 67.9 g | |
| Fat | 20.7 g | 25 g | |
| Fiber | 6.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK COCO CHIA COCONUT FLAKES | TURMERIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 241 MG | 196 MG |