BLACK COCO CHIA COCONUT FLAKES vs ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES wins in 5 out of 10 nutrient categories
BLACK COCO CHIA COCONUT FLAKES: 4
vs
ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | BLACK COCO CHIA COCONUT FLAKES | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 448 cal | 155 cal | |
| Protein | 10.3 g | 4.5 g | |
| Carbs | 58.6 g | 27 g | |
| Fat | 20.7 g | 3.5 g | |
| Fiber | 6.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK COCO CHIA COCONUT FLAKES | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 34 MG | 158 MG | |
| Sodium, Na | 241 MG | 5 MG |