BLACK COCO CHIA COCONUT FLAKES vs CINNAMON CEREAL IN A CUP
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON CEREAL IN A CUP wins in 10 out of 15 nutrient categories
BLACK COCO CHIA COCONUT FLAKES: 3
vs
CINNAMON CEREAL IN A CUP: 10
(2 ties)
Overview
| Nutrient | BLACK COCO CHIA COCONUT FLAKES | CINNAMON CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 448 cal | 367 cal | |
| Protein | 10.3 g | 5 g | |
| Carbs | 58.6 g | 88.3 g | |
| Fat | 20.7 g | 0 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK COCO CHIA COCONUT FLAKES | CINNAMON CEREAL IN A CUP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | BLACK COCO CHIA COCONUT FLAKES | CINNAMON CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 18.3 MG | |
| Potassium, K | 34 MG | 100 MG | |
| Sodium, Na | 241 MG | 500 MG |