BLACK CHILI BEANS IN CHILI SAUCE vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BLACK CHILI BEANS IN CHILI SAUCE wins in 5 out of 12 nutrient categories
BLACK CHILI BEANS IN CHILI SAUCE: 5
vs
DARK RED KIDNEY BEANS: 3
(4 ties)
Overview
| Nutrient | BLACK CHILI BEANS IN CHILI SAUCE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHILI BEANS IN CHILI SAUCE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHILI BEANS IN CHILI SAUCE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 392 MG | 331 MG | |
| Sodium, Na | 369 MG | 200 MG |