BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA vs THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA wins in 6 out of 10 nutrient categories
BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA: 6
vs
THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA: 3
(1 ties)
Overview
| Nutrient | BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 113 cal | 145 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 14.8 g | 24.3 g | |
| Fat | 4.9 g | 3.5 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 261 MG | 89 MG | |
| Sodium, Na | 225 MG | 259 MG |